REVIEW: Few something, to make all women love and hate, in addition to the high-heeled shoes. Men will never understand why the use to which both fine with the beak of the high-heeled shoes to torture on their own feet? But for women, this is normal, however. Wear high heels, legs become slender, sexy, charming and will immediately highlight. Beautiful, the points suffer no harm? However, the high-heeled shoes not only make women suffer deadly weapon will harm women's health!
Carrie in "Sex and the City" has classic lines: "standing on high heels, I can see the whole world". High heels, is an essential weapon in each woman, it represents the sexy, charming ...... arrival of summer, a wide range of sandals so that you can not wait to try? However, the high-heeled shoes to wear for a long time, you know the kind of suffering: toe severe deformation due to prolonged exposure to squeeze the foot blood circulation is blocked, feet aching.
In female patients with lumbar spinal diseases, many of them are caused by wearing high heels. Wear high heels, the person's center of gravity will move forward, if excessive inevitably lead to the pelvis forward, the stress points of the spine change, resulting in a lumbar disc compression and wear, easy to cause the lumbar spine disorders.
When the heel is elevated, the central axis of the body forward, deepening lumbar curvature, is bound to affect the neck song chest song deepen, waist and knee by a corresponding change, in addition to accelerated spinal degenerative changes outside also affect the surrounding nerves, blood vessels and muscles, eventually will lead to lower back, neck and shoulder area symptoms, and a serious cause of lumbar and cervical disease.
Normal walking and movement in the ankle prone to inward force of the flip, the human itself is also constantly adjust this Flip force, in order to maintain balance, but after wearing high heels, the ability to adjust will be reduced likely to cause "Wei feet, and the higher the heel, often the degree of injury is more serious.
Ingrown toenails also known as the "barb", "A students" toenails to the meat inside. If the residual angle of nail piercing the meat can cause local swelling and pain, may cause paronychia. Hallux valgus, commonly known as "blackmailed" disease. Long-term wearing pointed high-heeled shoes, the big toe is long-term by squeezing, could easily lead to hallux valgus. Can also cause severe thumb bursitis. Long-term wear high heels and often long standing, which the poor return of blood circulation foot, easily lead to leg varicose veins.
Smart women should know the one hand and clutching a beautiful, one hand clenched health, and know how to pick the a dual appropriate not only beautiful shoes for themselves. Heel no higher than 7 cm, height of the best shoes of 3 cm, 6 cm, had exceeded the scope of the physical fitness care, 7 cm, it is a health limit. Try to choose the slope with the head of a round or wide shoes for good, to avoid the toes by squeezing.
Under normal circumstances, the appropriate heel height shoes on their feet, the body weight borne by the whole foot. Too high heels heel design is not ergonomic, plus the front Jinzhai wear high heels, the body will lean forward, the body weight falls on the soles of the feet, force is concentrated at the toe without uniform, before and after the foot aponeurosis and the tarsus and heel connected to wear high heels so that the palm out of balance, undermined the normal gravity transfer load lines, implicated to the knee and waist, under pressure, if not monitored, not only will causing foot pain, sprains, falls, etc., also tend to lead to the deformation of the metatarsophalangeal joint, metatarsal fractures and back pain or other symptoms, serious walking activities.
Walking the face of the body will produce reaction forces. If you wear flat heeled shoes, this force can be three fulcrum of the soles of the feet broken down; if wearing high heels, soles of the feet pivot only two, the heel of 78 cm throughout the soles of the feet is only one focal point, the ground reaction force directed completely brain, easy to make brain damage, this is also a long time to wear high heels headache. Pointed high-heeled shoes focal point of the force area even smaller.
Most people are not seriously, Wei feet unless it is a pain can not stand, or could not walk. The experts pointed out that Wei foot ligament will have varying degrees of damage. Common foot varus, make the foot lateral ligament injury, serious will result in the avulsion fracture. Torn ligaments become loose, stretched, if not treated in time, the future is easy to re-injury, or lead to habitual Wei feet, or gradually developing into a traumatic arthritis. Wei feet, it is easy to merge hip muscle strain, thus affecting the health of the human body as a whole. Such as foot inversion sprain, the role of gravity and inertia, the ipsilateral hip to the side of the torsion pendulum, often lead to the gluteal muscle stretch injury, leading to the waist and hip pain, discomfort, leg often "cramp" phenomenon.